Mental Care Therapies Ltd
Counselling | Psychotherapy | Supervision
Reducing Screen Time Over the Summer: Tips for Parents of Secondary School-Aged Children
As children grow older and transition into secondary school, managing screen time can become even more challenging. With the allure of social media, video games, and online content, it's important for parents to find ways to engage their teens in activities that reduce screen time while fostering their development. Here are ten creative tips to […]
Reducing Screen Time Over the Summer: Tips for Parents of Primary School Children
The summer holidays are a great time for children to relax and have fun, but with the increasing prevalence of screens in our daily lives, it can be challenging for parents to manage their children's screen time. Here are ten creative tips to help parents reduce screen time for primary school-aged children during the summer […]
Waiting for Answers: 5 Coping Strategies While Awaiting an ADHD Assessment
Hello to all the parents out there who are in the midst of waiting for an ADHD assessment for their child. We understand—the waiting game can feel like being stuck in a maze with no end in sight. But fear not, for within this labyrinth, there are strategies and tips to help you navigate this […]
Understanding Your Inner Child: Why We Act the Way We Do as Adults
Ever wondered why, as adults, we sometimes react in ways that leave us baffled? Or why our emotions can take a rollercoaster ride that we never signed up for? You're not alone. It's a journey many of us have taken, including celebrities like Oprah Winfrey, Eminem, and Drew Barrymore, who've openly discussed how their childhood […]
Childhood Trauma: The Cartoon Connection – When Your Favourite 10 Cartoons Explain Your Adult Quirks
Remember those carefree days when you couldn't wait to watch your favourite cartoons? Little did you know that those animated characters and their wild escapades were secretly preparing you for the challenges of adult life. Fast forward to today, and you might just discover that your beloved childhood cartoons hold the key to explaining some […]
Self-Care Tips for Beating Seasonal Affective Disorder (SAD)
As the days grow shorter and the weather turns colder, many individuals find themselves battling Seasonal Affective Disorder (SAD). This type of depression typically occurs during the autumn and winter months when sunlight is scarce, and it can have a significant impact on one's mood and overall well-being. However, there are several self-care strategies that […]
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