Mental Care Therapies Ltd
Specialist autism, ADHD & mental health support
Imagine Being Understood
I am a Consultant Psychotherapist accredited with the National Counselling & Psychotherapy Society (NCPS), with an MA in Counselling and Psychotherapy Practice, CAMHS experience, and postgraduate specialism in neurodevelopmental conditions including autism and ADHD.
My work is grounded in evidence-based practice and informed by a neurodiversity-affirming and trauma-informed approach. I draw on a range of therapeutic models including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), and integrative talking therapies.
This allows me to tailor sessions to each person. Whether that means a structured, practical focus on goals and coping strategies, or a more reflective space to explore experiences, emotions, and patterns at your own pace.
I work with adults and children aged 5+ and support people experiencing:
- Anxiety and panic
- Depression and low mood
- Trauma and abuse recovery
- Substance recovery
- Relationship difficulties
- Work-related stress
- Emotional overwhelm and burnout
You don’t need to have everything figured out before starting therapy. Often, the first step is simply being able to say: “I’m not okay.”
What to Expect
I offer a warm, supportive way of working where you can talk openly and feel heard without judgment. I take time to really listen and help you make sense of what you’re going through, so things can feel a little clearer and less overwhelming. We move at a pace that feels right for you, with space to explore thoughts and feelings in a way that feels safe and manageable.
My therapy space is flexible and neuro-affirming, meaning it can be adapted where needed to suit different communication styles, sensory needs, or ways of processing. It is also a calm, supportive space for anyone who simply wants time to talk and reflect, whether or not they identify as neurodivergent.
I work with adults, children, and young people, and also provide in-school therapy and wellbeing support for pupils.
In-person sessions take place in comfortable, private rooms in Colne, with online sessions available via Microsoft Teams for those who prefer flexibility or remote access.
School & Young People Services
Specialist support for pupil wellbeing and staff practice
We provide neurodevelopmental consultation services to schools, supporting staff to develop clearer understanding and more effective responses to pupil emotional wellbeing, safeguarding concerns, and neurodevelopmental needs, including autism, ADHD, and emotional and behavioural differences.
We deliver services through two core strands:
Pupil Therapy - school funded
One-to-one therapeutic support delivered within the school setting for children and young people experiencing emotional and behavioural difficulties. This work focuses on emotional regulation and recovery from distress.
School Consultation & Staff Support
Structured professional consultation, supervision, and reflective practice for school staff. This includes support with complex case formulation, risk-informed decision-making, and the development of practical strategies for pupils with emotional, behavioural, safeguarding, and neurodevelopmental needs.
We provide therapy, consultation, supervision, and training for schools across Burnley, Pendle, and surrounding areas.
Psychological Formulation & Understanding
This is a structured process that helps develop a clear understanding of patterns in behaviour, emotions, communication, and responses to environment, particularly where autism, ADHD, or neurodivergence may be a factor.
It is particularly helpful for individuals, children, or families who may be:
- waiting for an ADHD or autism assessment
- newly diagnosed and trying to understand what it means in daily life
- struggling to make sense of behavioural, emotional, or relational patterns at home or school
The aim is to develop a clearer understanding of what is driving these difficulties and to offer practical, neuro-affirming ways of responding that support regulation, communication, and connection.
This work can help bridge the gap between assessment, diagnosis, and ongoing support or provide clarity when therapy may not yet feel like the right next step.
In-Person Therapy
Traditional, in-person therapy usually takes place in a therapist’s office and has long been used as an effective treatment for many different mental and emotional health problems. Talking to a professional can help you overcome obstacles in your life, gain awareness of the root cause of your problems, manage symptoms, and heal
Therapeutic Support for Students
We work with young people aged 11–18 who may be struggling with:
- Anxiety, panic, and school-related stress
- Emotionally based school avoidance
- Low mood and self-esteem
- Autism or ADHD-related challenges
- Peer or behavioural difficulties
6 x Sessions can be delivered in-school, during the school day, to reduce barriers to access.
For some pupils, creative methods such as Sand Tray Therapy can help them express emotions safely when words are difficult.
Funding: Sessions can be funded through school, EHCP top-up, SEN budgets, or parent contributions.
Supervision & Support for School Staff
Professional supervision provides a safe, confidential space for DSLs, teaching staff, counsellors, and pastoral staff to reflect on their practice, manage stress, and build resilience.
Mental Care Therapies uses the Page & Wosket Cyclical Model to encourage insight and growth in a supportive environment.
These sessions can be funded through CPD or wellbeing budgets.
My Location
I offer in-person therapy in Colne, conveniently located within the Burnley and Pendle area, on the border of Lancashire.
My therapy room is easily accessible from:
- Burnley
- Nelson
- Colne
- Barnoldswick
- Brierfield
- Trawden
- Barrowford
- Earby
- Kelbrook
- Clitheroe
I also offer secure online counselling to clients across the UK, providing flexibility and accessibility wherever you are.
Fees & Flexibility
Private Individual Therapy (Online & In-Person)
£47 per session
One-to-one therapeutic support for children, young people,
or adults.
Includes both online and in-person sessions where clinically
appropriate.
Private Counsellor / Professional Supervision
£47 per session
Reflective practice and clinical supervision for
practitioners working with children, young people, or within mental health and
education settings.
Psychological Formulation
£150 per formulation
A structured clinical formulation to support behavioural understanding,
planning, and decision-making.
School Consultation & Young Person Services
Pupil Therapy from £240 per pupil
School consultation packages also available from £242 per term
Block Bookings
Block booking arrangements are available for therapy and supervision services and may be offered at a reduced rate. These apply to Private Individual Therapy and Private Supervision only.
Cancellation Policy
A minimum notice period applies to Individual Therapy and
Supervision sessions. Where sufficient notice is given, cancellation fees will not be charged. We recognise that unforeseen circumstances can arise and
encourage clients to make use of this flexibility where needed.
Get in touch
Book Your Free 30-Minute Introductory Call
Let’s find out if we’re the right fit.
I offer a free 30-minute call so you can ask questions, talk through what you need, and see if therapy feels right for you no pressure and no commitment.
Use the contact form
Or call/text 07709 059398 and leave a message
All enquiries are confidential and answered within 24 hours.
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