Reducing Screen Time Over the Summer: Tips for Parents of Primary School Children

The summer holidays are a great time for children to relax and have fun, but with the increasing prevalence of screens in our daily lives, it can be challenging for parents to manage their children's screen time. Here are ten creative tips to help parents reduce screen time for primary school-aged children during the summer holidays in the UK.

Indoor Activities for Rainy Days
1. Creative Arts and Crafts Sessions On a rainy day, transform your living room into an art studio. Gather various materials like paper, crayons, paint, and glue, and encourage your children to unleash their creativity. Try different themes each day, such as creating animal masks, painting landscapes, or making greeting cards. This not only keeps them busy but also enhances their fine motor skills and creativity.

2. Indoor Treasure Hunt Organise an indoor treasure hunt to keep your children engaged. Create a map and a series of clues that lead them to hidden "treasures" around the house. The treasures can be small toys, treats, or notes with fun activities written on them. This activity stimulates problem-solving and teamwork if you have more than one child.

3. Home Science Experiments Conduct simple science experiments using household items. For example, create a volcano with baking soda and vinegar, make slime, or grow crystals with salt and water. These activities are not only entertaining but also educational, sparking a love for science and discovery.

Out and About: Tips for Events and Family Dinners
4. Portable Board Games and Card Games Bring along compact and travel-friendly board games or card games to family events and dinners. Games like Uno, Dobble, or travel-sized versions of popular board games can keep children entertained and social without the need for screens. They also promote family bonding and strategic thinking.

5. Nature Scavenger Hunt If you’re attending a family event in a park or outdoor area, organise a nature scavenger hunt. Create a list of items for your children to find, such as a feather, a specific type of leaf, or a particular flower. This encourages them to explore the outdoors and appreciate nature, keeping them active and engaged.

6. Interactive Storytelling Turn family dinners or gatherings into interactive storytelling sessions. Start a story and have each family member take turns adding to it. You can even bring props or costumes to make it more fun. This activity enhances creativity and language skills while keeping everyone entertained.

Low Maintenance Tips for Busy Parents
7. Outdoor Playdates Organise playdates with other children in the neighbourhood. Whether it’s a trip to the local park or a backyard playdate, children can engage in physical activities and socialise with peers. This requires minimal supervision while ensuring they’re active and away from screens.

8. Reading Challenges Encourage reading by setting up a summer reading challenge. Create a list of books appropriate for your child’s reading level and offer small rewards for each book they complete. Libraries often have summer reading programmes that you can join to make it more exciting. Reading enhances language skills and imagination.

9. Gardening Projects Start a small garden project with your children. Whether you have a garden, a balcony, or just a few pots, planting flowers, vegetables, or herbs can be a rewarding and educational activity. Children learn about nature, responsibility, and patience as they care for their plants.

10. DIY Sports Activities Set up simple sports activities in your garden or local park. Create a mini obstacle course, set up a badminton net, or play games like tag or hide-and-seek. These activities keep children physically active and engaged without much effort on your part.

Reducing screen time during the summer holidays is essential for children's health and development. By incorporating a mix of creative indoor activities, engaging outings, and low-maintenance options, parents can help their children enjoy a balanced and fun-filled summer. These tips not only keep children away from screens but also promote creativity, physical activity, and family bonding.


© Mental Care Therapies Ltd

powered by WebHealer